Overview + Approach (Track 1)

In This Lesson

In the 7 minute video below, Sara outlines for you:

  1. What this offering is and where the content came from
  2. Why now
  3. What to expect and what's included
  4. A bit about neuroplasticity
  5. Two suggestions for working with this information and doing the practices, and
  6. An uplifting message for these challenging times!

If you cannot see the video in this lesson, please ensure you are using Google Chrome or Mozilla Firefox as your browser. This learning management system doesn't "play well" with Internet Explorer.

(Also below is the audio track of the video, available for download.)