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Four Practices to Help You During Covid-19 (Public)
Introduction
Welcome!
Overview + Approach (Track 1) (6:55)
Quick Start!
(The Full Album)
Breath-Focused Awareness Practice
Breath-Focused Awareness Practice (10:25) (Track 2)
Commentary on the Practice and Mental Balance (13:22) (Track 3)
Vagal Integration Practice
Vagal Integration Practice (9:35) (Track 4)
Commentary on the Practice and Emotional Regulation (10:58) (Track 5)
Self-Compassion Practice
Self-Compassion Practice (7:24) (Track 6)
Commentary on the Practice and Self-Compassion (13:47) (Track 7)
Compassion Practice
Compassion Practice (10:51) (Track 8)
Commentary on the Practice and Compassion (14:13) (Track 9)
Practical Application + Conclusion
The Practices in Real Life (22:35) (Track 10)
Resources and Closing Thoughts (10:52) (Track 11)
Commentary on the Practice and Emotional Regulation (10:58) (Track 5)
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